Our Vital Reset Program
Education
Weeks 1 and 2 of the 6-Week Vital Reset Program are dedicated to client education. During this time, we’ll cover your health history, set personalized goals, and provide foundational knowledge on key topics including inflammation, food allergies and intolerances, food addiction, and the purpose of eating clean. You’ll also receive detailed guidance on what to expect during the upcoming 21-Day Cleanse.
21 Day Cleanse
Weeks 3, 4, and 5 focus on healing your body, which can be the most challenging phase of the program. This is where your commitment to improving your health turns into meaningful action. By this stage, you will have a deep understanding of your personal motivation and a clear plan to successfully complete the 21-day cleanse. Our team will be with you every step of the way, providing guidance and encouragement.
Coaching
This program both begins and concludes with personalized coaching. Throughout the six weeks and in every session, you can expect intentional, thought-provoking questions designed to support your growth. Coaching fosters an environment that empowers you to become your best self. Ultimately, the results you achieve will reflect the effort you invest. Our team is here to guide you, challenge limiting beliefs, and create a supportive space where you can continue to thrive even after the program ends.
Resources & Support
Week 6 focuses on transitioning back to your newly established lifestyle and diet. We provide comprehensive support to ensure your continued success. Throughout the entire program, all clients have access to their health coaches via the portal, in addition to the weekly sessions. You will also gain access to a curated selection of recommended documentaries, mindful exercises, meditations, journal prompts, and practical nutritional tips and tools.
Additional Program Information
Each client receives 7 one-hour coaching sessions (the first session is 90 minutes).
Benefit from unlimited access to your health coach via our secure online portal throughout the six-week program.
All sessions are held online through our HIPAA-compliant video platform, enabling you to join from anywhere.
For optimal results, we recommend completing the program when you are not traveling.
A blender and pedometer (you can also use a smart watch) are required to fully participate in the Vital Reset Program.
We welcome any and all participants who are 100% committed to making a change.